Planned Menu
First Thing in the Morning
1 Tbsp. fresh ginger root, 8 oz hot water, squeeze of lemon
16 oz. water
Breakfast
Sweet N Tart Citrus
Mid Morning Juice
Green Juice
Lunch
Apple-Beet-Carrot Juice
Afternoon Snack
16 oz Coconut Water, unsweetened.
Dinner
16 oz Coconut Water, unsweetened.
Carrot-Kale Combo
Before Bed
Hot Herbal Tea (you can add Stevia for sweetness as desired).
*****
Today I'm still living in Migraine town, although I've moved out to the outer edges and am on my way out (I hope). Because of not feeling well yesterday, I didn't go grocery shopping for the last 3 days of the program. Today is one of the days I was supposed to shop for yesterday so I might have to do some fancy juicing of whatever left over fruits/veggies that I have left in the refrigerator. It might be an interesting day.
This morning I made the Lemon Lime juice that I was supposed to make for dinner yesterday. I really like this juice.
It is day 3 of only juices (and water) and I have had absolutely no issue with hunger or temptation to go off the plan.
Again, because of how I was feeling (headache) I started eating late and just made juice when I was hungry. It ended up not being a lot.
*****
Actual Menu
First Thing in the Morning
Nothing
Breakfast
Lemon Lime
Mid Morning Juice
Green Juice
Lunch
Apple-Beet-Carrot Juice
Afternoon Snack
Nothing
Dinner
Nothing
Before Bed
Nothing
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