Planned Menu
First Thing in the Morning
8-16 ounces of hot water with lemon
16 oz. water (filtered is recommended)
Breakfast
Purple Power Juice
Mid Morning Juice
Green Lemonade
Lunch
ABCs
Afternoon Snack
16 oz Coconut Water, unsweetened.
Dinner
16 oz Coconut Water, unsweetened.
V28
Before Bed
Hot Herbal Tea (you can add Stevia for sweetness as desired).
*****
Today is the first day where I am on all liquid. There will be no eating for the next 3 days -- only juice and water.
I've learned that I do not eat as much as they say that I should. I'm not sure if that is good or bad on this plan but I'm simply not hungry. I didn't drink all of the juices that were planned but I didn't cheat and eat anything else, either.
Today was also the first day that I was supposed to drink straight coconut water. I've used it in smoothies before but hadn't had it straight. Coconut water is loaded with vitamins and potassium so it is really good for you. For some reason, I just could not make myself drink it. I'll have to think of some other cleaver ways to get that in tomorrow.
*****
Actual Menu
First Thing in the Morning
Nothing (late for work)
Breakfast
Purple Power Juice
Mid Morning Juice
Green Lemonade
Lunch
Nothing
Afternoon Snack
Nothing
Dinner
ABCs
Before Bed
Nothing
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