Planned Menu
First Thing in the Morning
8-16 ounces of hot water with lemon
16 oz. water (filtered is recommended).
Breakfast
Minty-Fresh Berry
Mid Morning Juice
16 oz Coconut Water, unsweetened.
Refreshing Fennel-Pear
Lunch
Green Lemonade
Afternoon Snack
16 oz Coconut Water, unsweetened.
Dinner
16 oz Coconut Water, unsweetened.
Lemon Lime
Before Bed
Hot Herbal Tea (you can add Stevia for sweetness as desired).
*****
Today I spent the day in Migraine town (unrelated to diet). Because of that, I spent most of the day sleeping. I got off schedule with the juices I was supposed to drink so I didn't end up drinking all of them.
All of the juices that I did have were pretty good.
*****
Actual Menu
First Thing in the Morning
Nothing
Breakfast
Minty-Fresh Berry
Mid Morning Juice
16 oz Coconut Water, unsweetened.
Refreshing Fennel-Pear
Lunch
Green Lemonade
Afternoon Snack
Nothing
Dinner
Nothing
Before Bed
Nothing
How are you feeling? I tried drinking nothing but juice and I was so tired all that I wanted to do was sleep. I hope you do get out of migraine town and have a better day tomorrow!
ReplyDeleteI'm feeling a lot better today. The migraine I got was more of the "I haven't slept well in a long time. Stupid insomnia!" variety. The second day of the diet plan I felt a lot like you described. Sick! But since then the diet itself hasn't caused any problems. Now if I can just get my insomnia in check. :) BTW...sorry I missed the mud run! I felt so bad!
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