Lesson #1: I think that next time I do this, I will only shop for 1 or 2 days at a time. There just simply isn't enough room in my refrigerator for more produce than that. Also, I think I would have saved a LOT of money if I had made my shopping trip for a shorter duration. I would have been better able to gauge which fruits and vegetables I needed and which ones I still had left over.
Lesson #2: Beware of the beets. Not only do they move things along (if you know what I mean), but they also make things a very intense shade of red. If I didn't know better, I would have thought that I had a major medical issue.
Lesson #3: I will be going off the program next time! For this go-round I didn't really know what I was doing so I tried to stick to the program as closely as possible. But I think I would enjoy it a little more if I stuck to the fruits and veggies I know that I like and not holding my nose to gag down the ones that I don't.
Lesson #4: Going along with the last lesson, I will be eating WAY more leftovers next time. The non-juice recipes on the plan are for more than one person so when I made them, it made way too much for just me to eat. I feel like I wasted a lot of food (and money) because of this. Next time I'll make a veggie dish that I like and eat it for lunch (or dinner) until it's gone. That way I will reduce waste and keep my money in my pocket where it belongs.
Lesson #5: They say that you should make a juice and then consume it right away or else you lose some of the nutrients. However, it is imperative for me to make the juices the night before so that I have everything ready for the next day. If I lose some nutrients because of it, I'm okay with that. I know myself and if I don't have things handy, I will go off course in a millisecond.
Lesson #6: I don't like spending hours at a time chopping vegetables but the more prep-work done at the beginning, the easier it will be in the long run.
Lesson #7: There wasn't one day on the challenge where I was able to eat everything that the plan said that I should. Each day, either I ran out of time to chop things, or I just wasn't hungry enough to eat everything. I'm not sure this is good or bad but I did waste a lot of vegetables that I bought. Again, I think shopping for 1 or 2 days at the most and prepping everything before hand would help a lot with this, I think.
Lesson #8: I do not like coconut water plain. I've tried it in smoothies and love it that way but I just can drink it by itself.
Lesson #9: The first day eating regular food again, no matter how good you try to eat, you will feel sick. Trust me!
Lesson #10: I really have nothing to say for this one. I just wanted to end on Lesson 10. :)
So this might be tacky of me but I am dying to know if you lost any weight doing this??? That is the only way I could handle it is if I knew the scale would show what I had gone through at the end of it!
ReplyDeleteI did! I ended up losing over 20 pounds in 10 days! Now I just need to keep it off and keep the scale going in the right direction! :)
DeleteGreat tips! I've got a couple of colleagues who are doing this, too, and I'll share your post with them!
ReplyDelete